" />

Tag Archive: minerals

Nov 14

Almond Milk; Making Milk Is Easy

One major concern today about drinking dairy milk is the allergies and ill reactions that it creates. Another big issue about drinking milk is the pasteurizing process, which destroys rich vitamins, minerals, raw proteins and other nutrients. A lot of people are lactose intolerant and aren’t able to drink dairy milk. Last December, I wrote [...]

Aug 15

Quinoa Nutritional Information: A Whole Grain Gem!

OLYMPUS DIGITAL CAMERA

Quinoa is a seed of a dark, leafy green plant but is usually grouped as a grain. It is excellent with vegetables and tofu in casseroles, makes tasty salads, substituted for a portion of flour in baked goods, or can be a good way to start your day for breakfast. Plus, it’s very nutritious, too! [...]

Jul 07

Health Benefits of Barley:Excellence in Whole Grains

There are several health benefits of barley. Barley is a whole grain product that contains amino acids, protein, vitamins, minerals, and fiber, which are all necessary for maintaining our health. One health benefit of barley is that it is low in fat and has no cholesterol. Another health benefit of barley is that it contains [...]

Tweeter button Facebook button Flickr button Youtube button