One major concern today about drinking dairy milk is the allergies and ill reactions that it creates. Another big issue about drinking milk is the pasteurizing process, which destroys rich vitamins, minerals, raw proteins and other nutrients. A lot of people are lactose intolerant and aren’t able to drink dairy milk. Last December, I wrote [...]
Tag Archive: minerals
Aug 15
Quinoa Nutritional Information: A Whole Grain Gem!
Quinoa is a seed of a dark, leafy green plant but is usually grouped as a grain. It is excellent with vegetables and tofu in casseroles, makes tasty salads, substituted for a portion of flour in baked goods, or can be a good way to start your day for breakfast. Plus, it’s very nutritious, too! [...]




Come Follow Us!