One of everybody’s favorite treats is chocolate, particularly dark chocolate. With all the hype concerning the health benefits of dark chocolate, it jumped from being a treat to an acceptable staple food that many of us eat on a daily basis. People have started to embrace dark chocolate as an all-encompassing cure-all food because of its antioxidant properties. The following information could raise doubt about dark chocolate’s significance, questioning if it should only be consumed just as an occasional treat.
1. It is important for people to weigh dark chocolate’s health benefits and not to rationalize their overindulgence of it because this could lead to unwanted weight gain.
2. Dark chocolate is a high caloric food; so, we’ll have to cut back on something else in our diets, which may compromise our intake of other nutritional foods.
3. Dark chocolate is high in fat. It contains 3 types of fat, which are oleic, stearic and palmitic acid. Oleic Acid is a healthy monounsaturated fat that is found in olive oil. Research studies have shown that stearic acid has a more neutral effect on cholesterol, even though it is a saturated fat. Palmitic acid is a bad saturated fat and can raise our cholesterol and heart disease risk.
4. Many manufacturers extract flavanols, a unique heart-healthy ingredient, from dark chocolate because of its undesirable bitter taste. As consumers, we are led to believe that we’re receiving flavanols as a bonus; yet, we’re not.
5. When we consider the pros and cons about dark chocolate, one con we must not neglect to note is that it contains too much fat, sugar and calories to be classified as a healthy food.
Dark chocolate is a processed food. Its main ingredient is raw cacao powder. The raw cacao powder is the super nutrient that has all of the benefits we need. Dark chocolate’s optimum form is an all-natural, completely raw, organic, non-heated cacao powder. Here are a few reasons:
- Cacao is rich in magnesium, which balances brain chemistry, builds strong bones, and combats depression
- Cacao helps control your appetite and encourages weight loss naturally and facilitates youth regeneration.
- Cacao increases alertness and focus
- Cacao contains antioxidants that helps fight diseases
- Cacao enhances relaxation and promotes better sleep
- Cacao contains Arginine, an amino acid that is believed to aid in recovery and build muscle
Raw Organic Cacao Powder
Even though raw cacao contains flavanols that cause its taste to be somewhat bitter, we can find ways to use raw cacao without experiencing its bitterness so that we may still take advantage of this super foods’ health benefits. I like combining a teaspoon of cacao and a few teaspoons of agave nectar to my smoothies for a breakfast that gets me off to a great start. Adding agave nectar to a few teaspoons of cacao makes luscious chocolate syrup. Adding a teaspoon of cacao to Greek yogurt with a little agave nector and blueberries, raspberries and blackberries can act as a guiltless substitute for ice cream. How about combining cacao powder with an avocado and honey or agave nector to produce a creamy pudding or frosting? There’s an endless list of possibilities when it comes to using cacao powder for baking. How about making your own cacao chocolates? Maybe, try making your own cacao concoctions today!
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