Dec
04
Having Thanksgiving just one week ago, I decided to reflect on how to make some healthier food options for the future. With some of the Thanksgiving classics, such as turkey, yams, mash potatoes, gravy, corn, stuffing and cranberry sauce, there is plenty of room for some major improvements. I specifically chose to evaluate cranberry sauce [...]
Mar
25
Would you put sugar in your car’s gas tank? If your answer is “No” to this statement, then why would you put sugar in your digestive system? While the prank of adding sugar to one’s gas tank only clogs the fuel filter, the consequences of human sugar consumption are a lot more serious when it [...]
Sep
03
If you are one that eats a lot of processed foods and beverages, you may want to start taking a closer look at some of the ingredients that are listed on labels and note those that may not be healthy for you. One ingredient, which is found in many processed foods to avoid, is high-fructose [...]
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