Aug
13
I would like to share a great family activity. Waldameer Water World is one of a few stress relief activities that my family and I do every summer that is fairly inexpensive. It is a one tank car trip adventure for us to Erie Pa. Sometimes, working everyday and living the same daily routines can [...]
May
14
Too many off us put too much emphasis on exercise and nutrition and never give our sleeping habits much thought. Our sleep is really the foundation to living a healthy lifestyle. Without the proper sleep we might be too tired to exercise. Workouts suffer and may even be skipped altogether. Our eating habits may go [...]
May
05
How do I relieve stress? Sometimes it’s as simple as somebody telling a joke or hearing a joke from a radio or a television show. So much effort is put into nutrition and exercise that a lot of us forget that stress is another area that needs to be addressed.Stress is made out to be [...]
Dec
30
Now that Christmas has passed, I would like to share some comments about a gift that was given to me by my wife. Most people tend to forget what they get for Christmas from year to year. People usually receive gifts that are on their Christmas list, which leaves no surprise. I think it would [...]
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