May
14
Too many off us put too much emphasis on exercise and nutrition and never give our sleeping habits much thought. Our sleep is really the foundation to living a healthy lifestyle. Without the proper sleep we might be too tired to exercise. Workouts suffer and may even be skipped altogether. Our eating habits may go [...]
Aug
06
Sleep… Isn’t today’s society living in a fast paced environment? Do you think sleep is a waste of time, hopefully not? According to Maslow’s hierarchy of needs, sleep (with the exception of shelter) is the most basic physiological requirement. If this need is not met, the human body will not be able to continue to [...]
Jul
01
Some of my family members, including myself, have developed minor neck pain and headaches after having traveled back and forth to long distance relatives over the holidays and taking one-day tank trips. Even taking turns driving did not seem to help when I tried to take a short nap since I would wake with a [...]
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