Dec
17
A few days ago I wrote a blog on healthy smoothies for breakfast that were full of raw benefits from different types of heart healthy foods. I would like to thank Evita Ochel for her powerful, natural, and holistic approach on how to create a variety of healthy smoothies by using raw foods. This was [...]
Nov
25
Today is Black Friday and it is considered to be the busiest shopping day of the year. People are out early taking advantage of the many deals for Christmas gifts. For me, however, I’m looking for some ways to expand on my healthy food eating. As the year comes to an end, I will be [...]
Jul
06
I can still remember when the days of drinking three cans and a two liter bottle of soda pop was an everyday event for me. My morning breakfast consisted mostly of boxed cereals that were loaded with sugar, even oatmeal and Cream of Wheat, which I thought were healthy, were packed with brown and cinnamon [...]
Jun
24
In the past, I talked about growing our own small gardens. I began in the kitchen by sprouting my own seed sprouts. Then, I looked at some varieties of vegetables and fruits that are ideal for container gardening for patios. Last month, I spoke about considering a small garden in the yard. The kitchen garden [...]
Jun
03
With the uncertainty of sources of where our vegetables come from and what types of pesticides are being used on them, it’s that time of year to take the initiative to plant my own small garden. Last February, I talked about having a small kitchen garden with sprouting different types of seeds for salads and [...]
Mar
16
Last weekend, I sprung my clock ahead by one hour due to the time change. Those of us in the United States are getting anxious for spring to arrive. Over the last few months, I’ve been receiving dozens of seed and flower catalogs, which has made me start thinking about spring a little early. Spring [...]
Jan
25
Today, I wanted to do a review on a company called Live Superfoods. I have been in the process of evaluating the foods I eat and trying to find a healthy choice food. I looked for solid companies to supply me with good, raw, organic, and natural foods. Live Superfoods impressed me with their tremendous [...]
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