Feb 10
Valentine’s Day is one of the biggest holidays for unhealthy sweets but what about cacao chocolates? Everybody’s heard about the nutritional facts on chocolate. Can we think of dark chocolate and health benefits in the same sentence? We have all heard about health benefits from dark chocolate from the media over and over again. Surprisingly, [...]
Feb 02
When I look at the statement, “Is hot chocolate healthy,” I have to wonder how the media was able to find any health benefits of cocoa “hot”. Just a few weeks ago, on the news, I heard about the amazing health benefits of hot chocolate. A study was done from a university claiming that hot [...]
Jan 12
On my never ending journey of crunching my health, one important area to keep in mind is the continuum of eating healthy. A concern of mine is the consumption of dairy products, in particular, pasteurized milk. I love milk but in view of some negative facts about milk (i.e., acidity, pasteurized, allergic reactions, lactose intolerance) [...]
Mar 05
Dark chocolate has a way of getting into the hearts of many people, especially during holidays, such as Valentine’s Day, Sweetest Day, and Easter. Besides its extraordinary taste, we were made to believe that dark chocolate has amazing health benefits. In September, I wrote a small blog pertaining to nutrition facts of chocolate. I decided [...]
Jan 25
Today, I wanted to do a review on a company called Live Superfoods. I have been in the process of evaluating the foods I eat and trying to find a healthy choice food. I looked for solid companies to supply me with good, raw, organic, and natural foods. Live Superfoods impressed me with their tremendous [...]
Sep 30
One of everybody’s favorite treats is chocolate, particularly dark chocolate. With all the hype concerning the health benefits of dark chocolate, it jumped from being a treat to an acceptable staple food that many of us eat on a daily basis. People have started to embrace dark chocolate as an all-encompassing cure-all food because of [...]
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