TRX Training and Workouts

Introducing the newest tool in TRX’s weight training arsenal. The TRX Rip Trainer uses the asymmetrical loading of the resistance cord to constantly challenge one’s balance and force maximum muscle recruitment. Like the Suspension Trainer, the Rip Trainer is lightweight, easy to set up, incredibly versatile, and it allows anyone at any fitness level to get a full body workout. The TRX Rip Trainer comes with a 30-day, money-back guarantee.

TRX teams up once again with the kettlebell experts at Dragon Door Publications for another installment in the TRX/Kettlebell DVD series. TRX/Kettlebell Iron Circuit Power is a killer 50-minute, high-intensity workout that will have you welcoming the built-in rest breaks. While the first DVD focused on muscle sculpting and fat blasting, Iron Circuit Power is designed to build your strength and muscle mass. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel team up again to run you through a whole new range of TRX/Kettlebell movements that expand on the skills you developed in the first DVD. This DVD includes a video library showing exercise progressions and modifications, comprehensive TRX set-up and use instructions, an 18-minute intro to kettlebell training, over 15 minutes of warm up and cool down, and a durable guide complete with instructions for each exercise. Note: 30-day, 100% satisfaction guarantee on every product we sell.

The TRX Suspension Training Pro Pack comes loaded with the TRX P2 Suspension Trainer and 3-times more exercise content than before. Highlights of the TRX Pro Pack include: 1) The upgraded TRX P2 model features all new modular anchoring interface for faster set-up and take-down. 2) The all new 65-minute Basic Training DVD & full-color 35 page Workout Guide featuring our latest exercise programming and instruction to help user’s of all levels maximize their workouts. 3) 2 in-box bonus workouts: TRX Endurance Circuit and TRX Metabolic Blast will take your fitness to a higher level. 4) Even greener packaging! We’ve eliminated all PVC plastic and the new packaging is completely recyclable made from 100% post-consumer content.

Get into Peak Operational Readiness, or, in civilian terms, the best shape of your life. You’ll take your strength and endurance up to the level of America’s highest echelon of fighting forces when you follow TRX creator and former Navy SEAL Randy Hetrick and Fitness Anywhere Director of Education Fraser Quelch through this one-two punch of a workout. Designed to be performed on alternating days, the two programs begin at a moderate level and ratchet up the training aggressively over a 12-week period, The DVD includes a bonus warm-up routine, two-real time workouts, exclusive tips and techniques from Hetrick and Quelch, and a handy workout log to track your personal progress.

Build hand strength like a Navy SEALs Lead Climber. The patented design of the TRX Talon Trainer lets you train fingers in any combination, at virtually any angle, with over a dozen unique grip configurations. And because it’s portable, you can attach it to your TRX and harness it to any door or a tree outside, and get your hands in optimum climbing condition.

You don’t need a home gym to enjoy a total home fitness program. This system provides everything you need to build strength, increase your flexibility, spot-train, and fit in a comprehensive, healthy workout anytime you want, anywhere you want. So all of your fitness bases are covered in this TRX starter kit, we’ve included the following: 1) TRX Suspension Training P2 Model which features all new modular anchoring interface for faster set-up and take-down. 2) TRX Door Anchor. 3) 65-minute Basic Training DVD & full-color 35 page Workout Guide. 4) 2 in-box bonus workouts: TRX Endurance Circuit and TRX Metabolic Blast. 5) TRX storage bag. 6) 30-day, 100% satisfaction guarantee on every product we sell.

The creators of Suspension Training team up with leading kettlebell experts in TRX Kettlebell: Iron Circuit Conditioning, a metabolic conditioning program that fuses two revolutionary training methods transforming human performance. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel, lead you through 10 rounds with the TRX and kettlebell in a challenging workout that is designed to strengthen muscular endurance and aerobic conditioning. Iron Circuit Conditioning tests your mobility and balance with three different progressions that can be adapted and modified for comrades and competitors alike, no matter your fitness level! The creators of Suspension Training team up with leading kettlebell experts in TRX Kettlebell: Iron Circuit Conditioning, a metabolic conditioning program that fuses two revolutionary training methods transforming human performance. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel, lead you through 10 rounds with the TRX and kettlebell in a challenging workout that is designed to strengthen muscular endurance and aerobic conditioning. Iron Circuit Conditioning tests your mobility and balance with three different progressions that can be adapted and modified for comrades and competitors alike, no matter your fitness level!

Back by popular demand, it’s TRX Boot Camp Round 2: Ropes + Straps � another intense full-body workout from former Navy SEAL and TRX inventor Randy Hetrick, and Jump Rope Master and Olympian Buddy Lee. The dynamic duo use staggered, progressively more challenging block progressions to serve up another killer round of Strength and Cardio-boot camp style. It’s a double feature of intense TRX strength training and rope-jumping cardio intervals developed to push your metabolism into overdrive.

Build total body strength and muscular endurance-the essential component of any good workout plan and the foundation for building a safe fitness routine. Essentials is easy to follow and easy to adapt. Start with the most basic versions of the exercises, then when you’re ready, adapt them to more advanced levels. The real-time workouts and clear instructions will help you achieve the goals you want. Includes a real-time workout, photos of each exercise, a cool-down routine, a full exercise library and expert tips throughout.

Our new double shot of total-body strength and heart-pumping cardio training that will fire up your metabolism, burn calories, and get you stronger and leaner…faster. Join US Navy Seal and TRX inventor Randy Hetrick and Olympian Buddy Lee – Jump Rope Master – as they run you through 50-minutes of intense strength circuits fused with jump rope intervals, using only two pieces of equipment: TRX Suspension Trainer and jump rope. Bonus: Buddy Lee-Jump Rope 101-Clinic- learn to jump like a pro.

Improve your posture, increase range of motion and build greater stability from head to toe with the Essentials Flexibility workout. Sitting behind a desk all day, work and life stress, and extreme workouts can all contribute to muscle tension and damage, and the resulting poor flexibility. Fitness Anywhere Education Director Fraser Quelch takes you through a series of active stretches that counteract the effects of your day-to-day life. You’ll open muscles and connective tissue in the arms, legs, core, back, shoulders and neck. Designed for any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike-anyone who wants to feel better day in, day out.

Shape up fast with Cardio Circuit, a super-charged combo of strength and cardio training. Our unique interval program joins TRX Suspension Training with the anaerobic, fat-burning benefits of a rope jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes. With minimal equipment-a TRX and portable jump rope�you can boost metabolism, improve heart and lungs, and tone up fast-anytime, anywhere. Bonus: a 15-minute Jump Rope Clinic that demos jumping tips and techniques.

Get total functional training of your core musculature. Fitness Anywhere’s Director of Education, Fraser Quelch leads you through a groundbreaking new program that targets strength-builders and stress-reducers for the often neglected deep abdominals and lower back. Build the core strength you need for peak athletic performance�or every-day health. You’ll see visible results, notice improved posture, feel stronger and better, and be able to take your fitness or athletic performance safely to the next level.

Build pro-level core strength and endurance, cultivate agility and flexibility, and generally take your fitness from average to elite. Todd Durkin, professional fitness coach and consultant to the NFL and the NCAA, will take you through the training regimen that professional athletes use to perform their best, game in and game out. It’ll have you ready for peak performance in your next competition.

Improve alignment and posture, build strength in the back and core muscles, and take stress off the lower back with corrective exercise specialist and IDEA trainer of the year Justin Price. Price’s proven techniques focus on correcting muscular imbalances�the root of most back problems and injuries-and retraining the spine and spinal erectors to increase range of movement. Having a healthy back will give you a healthy foundation on which to build your fitness. Best of all, you can adapt each sequence and exercise to your fitness level.

Get into Peak Operational Readiness- or, in civilian terms, the best shape of your life. You’ll take your strength and endurance up to the level of America’s highest echelon of fighting forces when you follow TRX creator and former Navy SEAL Randy Hetrick and Fitness Anywhere Director of Education Fraser Quelch through this one-two punch of a workout. Designed to be performed on alternating days, the two programs begin at a moderate level and ratchet up the training aggressively over a 12-week period, The DVD includes a bonus warm-up routine, two-real time workouts, exclusive tips and techniques from Hetrick and Quelch, and a handy workout log to track your personal progress.

Drive for power with the Titleist Gold Workout Program DVD. You’ll gain crucial shoulder mobility, build lower-body stability, and tap into your full upper-body power. Develop the stance and swing you need to achieve measurable results in your game, and put some distance between you and your golfing buddies. Best of all, the whole Titleist kit fits neatly into the side of a carry-on�making it the perfect companion when you take your game on the road.

Build on the three fundamentals of a top tennis game: Power, Agility and Control. Players of every level will benefit from sequences that mimic actual tennis swings and footwork. You’ll increase shoulder mobility and strength while building endurance. This comprehensive, real-time workout will give you unbeatable coordination and control over your game, from baseline to net. The DVD includes a real-time workout incorporating the best Suspension Training exercises for tennis, plus images of all exercises, a cool-down routine, and expert tips and techniques to use throughout.

Elite strength and speed-training coach Todd Durkin is ready to get you moving. Are you ready? He’s helped top NFL and College players take their athletic performance to the next level. Todd will take you through a proven, cutting-edge routine that combines TRX Suspension Trainer� exercises and super-intense speed and agility drills. You’ll learn how to really give your all and surpass your previous best levels of performance and endurance.

Master the many uses of the TRX Suspension Trainer, and learn how to adapt the system to any level of fitness. Fitness Anywhere’s Director of Education, Fraser Quelch takes you through the basics of TRX Suspension Training in this 60-minute video course. Whether you work with seniors or professional athletes, you can tailor programs to your clients so they can achieve their fitness goals. Find out why Men’s Health named the TRX its Best Total-Body Workout tool. This exceptional training resource includes complete setup and use guidelines, a range of exercise progressions for the entire body, and a basic introduction to flexibility.

Not enough time’ is no longer an excuse for missing critical workouts because of a busy schedule. In just 25-minutes, the All Body Xpress workout takes you through cardiovascular and spot training exercises that target all the major muscle groups. Have a little extra time? Double up the routine for maximum endurance and strength building. The package includes a bonus warm-up routine, expert tips and techniques, and a complete, waterproof fold-out usage and set-up guide.

You don’t need a gym to get a full TRX workout. You just need a door, and the TRX Door Anchor. The Door Anchor’s nylon, high-density foam and felt system slips easily over the top of any solid wood or metal door. Then, just shut the door and you get 100% sturdy support. It won’t scratch or damage paint or wood, and it folds up for easy storage and portability. Use it at home, in the office or on the road. It even comes with a handy �Workout In Progress� safety placard. Just hang it on the outside of the door and get to it.

This discrete anchoring solution is the perfect accessory for those ready to commit a space to TRX Suspension Training. This discrete, 4.5′ diameter, high-quality steel construction plate attaches easily to any wall, vertical stud or secure overhead beam. It supports all TRX Suspension Trainer models. Now you can turn any space into a training room with the TRX Xmount.

Boasting a massive 10+ hours of real-time training content, the TRX Ultimate Bundle offers a nearly endless variety of programming options that will keep your workouts fresh and exhilarating for a good long time. Customize your own programming to achieve your individual goals. Plus, the Gourmet Nutrition Cookbook features 100 delectable recipes for a high performance body. Includes: TRX All Body Xpress, TRX Performance: Train Like the Pros, TRX Biomechanics: Healthy Back, TRX Essentials: Strength, TRX Essentials: Flexibility, TRX Boot Camp: Ropes + Straps, TRX Core Strength, TRX Performance: MMA Workout (Download).

With 8+ hours of workout content, this package gives you enough material to keep your clients motivated and engaged as you change up the workouts. Improves muscular endurance, strength, flexibility, core stability and balance and has everything you need to customize your client’s workout. Includes TRX Essentials: Strength, TRX Kettlebell: Iron Circuit Conditioning, TRX Performance: Train Like the Pros, TRX Performance: Team Sports, and TRX Education: Trainer Basics.

This highly affordable trio of cardio and strength workouts will help you burn calories, blast fat and stay fit all year long. Plus, the Gourmet Nutrition Cookbook features 100 delectable recipes that will help you keep the weight off and be healthy. Includes TRX Essentials: Cardio Circuit, TRX Performance: Train Like the Pros, TRX All Body Xpress, and the Gourmet Nutrition Cookbook.

Roll over your competition with this program designed specifically to build tennis-specific power, agility and control and improve on-court performance. Also enhances flexibility, back strength and core – essential for players of all levels. Includes TRX Essentials: Flexibility, TRX Biomechanics: Healthy Back, TRX Core Strength and TRX Performance: Tennis.

This bundle contains three golf-improving workouts that will help you feel strong and loose and give you the confidence that the game requires. Includes TRX Essentials: Flexibility, TRX Core Strength, TRX Titleist Golf Workout DVD.

The TRX Essentials Bundle is the same cardio blasting, strength building, flexibility boosting system used by pro athletes, elite trainers and military outfits all over the world. Includes nearly 6 hours of focused training. Includes TRX Essentials: Flexibility, TRX Essentials: Strength and TRX Essentials: Cardio Circuit.

Hit the mountain ready for anything with the Winter Sports bundle. Beef up your mobility, balance, core strength, and aerobic capacity and carve away. Includes TRX Kettlebell: Iron Circuit Conditioning, TRX Core Strength, TRX Winter Sport Conditioning (Download).